20 Affirmations to Calm Anxiety

One of the most powerful tools to help shift your mindset are affirmations. Affirmations are short, present-tense, affirming statements that allow you to regain control of your thoughts.

If you're dealing with anxiety, affirmations can be a great way to realign your thought pattern.

Next time you light your Calm candle or use your Release spray, trying reciting a few of these affirmations.

1. I breathe in peace, I breathe out tension.

2. I am ridding my mind of negative thoughts and filling it with positive ones.

3. I am more and more calm with each deep breath I take.

4. I am attracting positive energy into my body.

5. I am letting go of fear and worry.

6. 

7. Today, I will not stress things I cannot control.

8. I am calm and peaceful.

9. I have the power to control my thoughts and emotions.

10. Things are always working out for me.

11. Calmness washes over me with every breath I take.

    

12. I feel the fear and choose to let it go.

13. I am getting through this anxious moment, just as I have done many times before.

14. I take things one step at a time.

15. I release all fear and doubt.

16. I am calm and centered.
    
    

    

17. I release fear and embrace faith.

18. I give myself permission to let go of things that I can't control.

19. I am stronger than I may realize.

20. My thoughts become my reality, which is why I am choosing to embrace positivity and faith.

21. I focus on what I can control and make peace with what I can't.

22.