20 Affirmations to Calm Anxiety

 

One of the most powerful tools to help shift your mindset are affirmations. Affirmations are short, present-tense, affirming statements that allow you to regain control of your thoughts.

If you're dealing with anxiety, affirmations can be a great way to realign your thought pattern.

Next time you light your Calm candle or use your Release spray, trying reciting a few of these affirmations.

 

20 Affirmations to Calm Anxiety

 

  1. I breathe in peace, I breathe out tension.

  2. I am ridding my mind of negative thoughts and filling it with positive ones.

  3. I am more and more calm with each deep breath I take.

  4. I am attracting positive energy into my body.

  5. I am letting go of fear and worry.

  6. I am letting go of fear and worry

  7. Today, I will not stress things I cannot control.

  8. I am calm and peaceful.

  9. I have the power to control my thoughts and emotions.

  10. Things are always working out for me.

  11. Calmness washes over me with every breath I take.

    Calmness washes over me with every breath I take.
  12. I feel the fear and choose to let it go.

  13. I am getting through this anxious moment, just as I have done many times before.

  14. I take things one step at a time.

  15. I release all fear and doubt.

  16. I am calm and centered.

    I am calm and centered.
  17. I release fear and embrace faith.

  18. I give myself permission to let go of things that I can't control.

  19. I am stronger than I may realize.

  20. My thoughts become my reality, which is why I am choosing to embrace positivity and faith.

  21. I focus on what I can control and make peace with what I can't.

  22. I focus on what I can control and make peace with what I can't.

Leave a comment