20 Affirmations to Calm Anxiety
One of the most powerful tools to help shift your mindset are affirmations. Affirmations are short, present-tense, affirming statements that allow you to regain control of your thoughts.
If you're dealing with anxiety, affirmations can be a great way to realign your thought pattern.
Next time you light your Calm candle or use your Release spray, trying reciting a few of these affirmations.

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I breathe in peace, I breathe out tension.
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I am ridding my mind of negative thoughts and filling it with positive ones.
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I am more and more calm with each deep breath I take.
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I am attracting positive energy into my body.
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I am letting go of fear and worry.
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Today, I will not stress things I cannot control.
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I am calm and peaceful.
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I have the power to control my thoughts and emotions.
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Things are always working out for me.
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Calmness washes over me with every breath I take.
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I feel the fear and choose to let it go.
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I am getting through this anxious moment, just as I have done many times before.
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I take things one step at a time.
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I release all fear and doubt.
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I am calm and centered.
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I release fear and embrace faith.
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I give myself permission to let go of things that I can't control.
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I am stronger than I may realize.
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My thoughts become my reality, which is why I am choosing to embrace positivity and faith.
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I focus on what I can control and make peace with what I can't.
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