Stress can drive you absolutely crazy. It can impact your sleeping and eating habits, your mood, relationships, and so much more! But stress does not have to hold you hostage.
The next time you light yourLet It Go candleor useChill room spray, choose a few of these affirmations (or create your own!) to help you release any negativity or stressful emotions you may be holding on to.
Are you using affirmations as a way to reinforce your mindset throughout the day? Did you know you can utilize this same method at bedtime? Reciting affirmations at bedtime can help you sleep better, wake up earlier, and wake up feeling more refreshed.
Bedtime affirmations allow positive words and energy to be the last thoughts on your mind before you fall asleep and can calm racing thoughts.
Need some ideas of affirmations to recite at bedtime? Here are 20 of our favorites.
Smudging has easily become one of my favorite rituals over the last year. It’s so amazing to take a few moments to slow down and intentionally focus on the moment. Smudging has helped me sustain the mindset shifts that I’ve worked so hard to create and allows me to attract more positivity into my life while connecting with my spirituality.
Let’s be real. Sometimes it’s us. Sometimes we are the ones standing in our own way. But that doesn’t have to be the case. Here are four ways you could be blocking your blessings and how to finally get out of your own way.